MY FIRST PODCAST: The Path Back to Ourselves – Understanding Trauma, Healing, and the Power of Boundaries

In my first-ever personal talk, I help to guide you through a deeper understanding of trauma, not as an event, but as a wound that disconnects us from our true selves. With wisdom drawn from both lived experience and therapeutic insight, I explore how trauma lives in the body, shapes our relationships, and often silences our ability to say “no.”

More than just theory, this talk is an invitation: to look inward with compassion, to question the survival patterns we've carried for too long, and to remember that healing is not about fixing what’s broken—but reconnecting with what was never truly lost.

Whether you’ve walked through trauma yourself or are supporting others on their journey, this talk will leave you grounded, seen, and reminded that the path back to yourself is not only possible—it’s sacred. (20 minute talk)